What is STRONG by Zumba?
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
STRONG by Zumba® also has options to suit your specific goals. The original STRONG by Zumba®class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.
- 10 minute warmup to increase the heart rate and get your muscles warm and ready.
- Quadrant 1 - Ignite
- Quadrant 2 - Fire up
- Quadrant 3 - Push your limits
- Quadrant 4 - Floorplay
Who is the class for?
Classes are for everyone - no matter who fit you are. You can always rest and join in again later. I believe the classes are much better than the home dvd's because you can do classes with your friends plus the format is more varied in the class and you get more of your body trained in each class than you would if you chose one type of workout at home.
It's a full 53 minutes of workout with a stretch on top.