For the best Zumba, Zumba Toning,

Zumba Gold, Yoga-Lattes classes in
Thornbury and Severn Beach. 

And now 'STRONG by Zumba' too!

What is Yoga-Lattes?

Yoga-Lattes is a workout that combines the best stretches from Yoga with the best core exercises from Pilates. It is in an easy-to-follow format suitable for all ages and all abilities with no previous experience necessary. We do try and include a few minutes of pure relaxation at the end of every class. It is taught by Natasha Leschinski who has many years experience of teaching including pre & post natal ladies. 

 

Who is it for?

Yoga-Lattes is good for those with existing core strength and those wishing to increase their flexibility so is a very good for runners and sports persons needing a good stretchout.

This workout is particularly good for those coming back from having a baby and the Weds 11.30am class invites mothers to come along with their babies as long as the children do not cause any risk to others participating in the class.

 

Duration

The class is 55 minutes long which includes the relaxation. If you have a non-slip yoga mat this will help getting you into some of the poses, but Natasha has a couple of mats for those who haven't got one yet.

Tues 8pm at Manorbrook Primary School, Thornbury £5

Weds 8pm Severn Beach Village Hall, Severn Beach £5

 

 

 

 

 

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Natasha, Sam & Louise are absolutely over the moon to be hosting a Masterclass with Dovydas at the Greenway Centre 2-4pm on May 11th 2019.

We travel the country to attend his classes, we hosted him with Bernie last year, and now we get to have him again this time with special guest ZJ Katerina.
We are so excited and cannot wait for this one - we hope you can join us.

Bring cash to class or buy online. Limited spaces only so please buy your ticket asap - just click 'book a class' on this page to book.